Free Sanvello resourceS
You keep the world turning. Let us return the favor.
Sanvello has the self-care resources to help you get through the COVID-19 crisis. You do so much for others. Take a moment to do something for yourself.
Peer Support
Connect with others in the hospitality community.
Talk to peers who get it. Share, connect, and draw strength from others in the Hospitality Worker Support Community all through the Sanvello app.
in Your Stories
in Health
in Gratitude
in Relax
Your mental health matters.Take care of it.
VIDEO
Staying Strong: Coronavirus Q&A – Drawing Boundaries
COVID-19 has many front line workers spending more time at work and at home than ever before. Learn how to make space and draw boundaries for continued self-care.
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Hospitality Worker Support
Share stories and find strength, or express your gratitude.
Blog Post
FACE COVID: How to take back control from your anxiety
Learn practical steps for regaining control over your emotions during the COVID-19 crisis.
Video
Staying Strong: Coronavirus Q&A –
Virtual Care and Therapy During the Crisis
What is the role of virtual care during COVID-19, and how do I get started with it as a provider if I’ve never used before?
Guided Meditation
A Mindful Walk
Need a moment? Take a mindful walk—anywhere, anytime—with this relaxing guided meditation.
Guided Meditation
Working with Uncertainty
COVID-19 is a time of uncertainty, which fuels anxiety for many of us. This guided meditation will help you become more comfortable with uncertainty.
Share these free resources.
Below are additional free resources you can share with your family, your friends, and anyone else who might benefit from them.
Blog Post
6 unexpected ways to feel connected in a quarantine
With the internet at our disposal, here are some fun and clever ways to feel connected even when we’re social distancing.
Blog Post
Coronavirus news can be stressful. Here’s how to manage your anxiety.
In the face of never-ending coronavirus content, how can you stay calm? Here are a few tips to help you manage.
Blog post
How to help a friend struggling with mental health in a pandemic
How do we help take care of the people in our lives when they might be struggling, too? Check out these helpful tips.
Guided Journey
One Small Step
Learn the power of taking one small step.
Flipbook / PDF
A Guide to Feeling Better
Find relief during tough moments with the key cognitive behavioral therapy lessons from Sanvello.
Video
Staying Strong: Coronavirus Q&A –
Coping With the Media
The 24/7 news cycle is causing many of us to feel burned out on COVID-19. Here’s how you can filter out the noise and reduce stress.